How Much Water Should You Drink While Pregnant

Luckily every liquid that you take into your body contains water yay so if your body is rejecting water there are other liquids that you can drink to help stay hydrated.

How much water should you drink while pregnant. While water is the clear winner in the liquid wars any safe drink can count toward your water intake each day. What should you drink when youre pregnant. A separate study made by the Institute of Medicine shows that a pregnant woman should drink at least 10 cups or 23 liters of water per day.

Edward Marut a reproductive endocrinologist with Fertility Centers of Illinois in the Chicago area. The best things to drink during pregnancy include water either tap sparkling or still milk fruit juices and sugar free squash. The Institute of Medicine recommends that pregnant women drink about 10 8-ounce cups of water or other beverages each day.

This doesnt need to come all from water though. The World Health Organisation WHO recommends a daily intake of between 15 and two litres of water eight 250mls or 8fl oz. Youll need more water to keep your system running for two during pregnancy.

Find out more about staying active safely in pregnancy. Womens needs differ so dont worry if you find yourself needing a bit more or less. Being active is very important during your pregnancy but make sure you drink enough during exercise to avoid becoming dehydrated.

This water intake will meet the partial fluid intake requirement. If youre curious about how much water should a pregnant woman drink a day well it goes up to 12 ½ cups or the equivalent of 3 liters or 101 ounces of water. When you are pregnant your body is going through a series of changes and its likely that you will have to manage a series of dietary changes as well.

The actual amount changes depending on your personal needs. How much water should you drink when pregnant. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water from all sources a day.