Vegan Food List

Eating plenty of fruit vegetables wholegrain nuts and seeds to keep your nutritional balance in check.

Vegan food list. On a vegan diet all dairy foods are eliminated including milk cheese butter yogurt cream buttermilk and foods made from them. The key to a nutritional vegan diet is variety. Processed foods are filled with empty calories so your health wont benefit from these foods as much as whole foods.

Tesco cookie cream biscuits. The hyped up gluten free face free full pseudo Oreo that screams wellness on its label is the gateway to a whole lot of vegan but not a whole lot of nutrients. McVites rich tea biscuits.

Thats in part because a 1-oz 28-gram serving of nuts or seeds contains 512. Tahini sesame butter NON-DAIRY PRODUCTS. Vegetables fruit greens beans and legumes herbs and spices flavors dairy-free products nuts seeds and nut butters grains and pseudo-grains baking sweeteners meat and fish substitutes sweets and snacks oil and vinegar miscellaneous.

Customize Your Vegan Shopping List. From week to week the specific vegetables you buy will vary but theyll always make up the base of your shopping. You probably already know that eating vegan means nixing meat fish poultry dairy and eggs.

Sour Cream Seeds Nutrition Boosters. Vegan wine. The short answer to this is.

This list is full of healthy whole food options as well as a few of our favorite more processed items to create a well-balanced diet that has room for a few. Nuts Nut Butters and Seeds Nuts seeds and their byproducts are a great addition to any vegan refrigerator or pantry. Choose 1 unsweetened non-dairy milk for all-purpose use in savoury cooking baking and smoothies.