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Drinks high in potassium. Bananas cantaloupe potatoes orange juice and honeydew melon are some of the foods that are high in potassium. The amount of potassium in a banana is 358 mg per 100gAs potassium percentage of the RDA this is 8. Therefore a banana has 355 mg more potassium than Energy drink AMP.
I cant have potassium is root beer high or low i dont see it on your. Most people think about bananas when they think of potassium but most arent aware of many other high-potassium foods. Comparing with Energy drink AMP in 100g contains 3 mg of potassium.
Foods that are high in additives such as. Another drink high in potassium is orange juice which contains 496 milligramsper serving. Grapefruit juice is another good fruit juice source of potassium with.
Soft drinks are bought and consumed by millions of people worldwide every single day. Department of Agriculture a 1-cup serving of canned carrot juice contains 689 milligrams of potassium or about 15 percent of an adults recommended daily allowance. The total recommended daily allowance or RDA for potassium is 4700 mg.
Pineapple juice and grapefruit juice have between 325 and 378 milligrams of potassium per cup. List of soft drinks high in potassium. In terms of potassium percentage this is 11833 more potassium.
Canned juices need to be avoided if you are looking to avoid high potassium drinks because they contain salt as an added preservative to improve their shelf life. Drinking 1 cup 240 grams of coconut water will provide 600 mg of potassium. Orange juice potatoes bananas avocados tomatoes broccoli and apricots are all major sources of potassium.
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