How Many Litres Should You Drink A Day

Before deciding to drink to more water we have to understand our bodys fluid needs.

How many litres should you drink a day. How much water should you drink a day. Everyone should drink proper amount of water in a daily routine to stay healthy and fresh. Whether youve had fatigue or even dry skin youve probably been told to drink more water as a cure.

Medical experts depicted that drinking at least half of your current body weight in ounce of water each day is ideal. One Cosmopolitan writer tries drinking 3 litres per day to see if the added hydration benefits her skin. As many countries urge populations to stay at home many of us are paying more attention.

If youve ever wondered how much water should I drink a day then its important to flag here that the rule about drinking eight glasses of water a day isnt technically true. Each time you urinate defecate breathe or sweat some of your bodys water content depletes. Youve probably heard the advice to drink eight glasses of water a day.

Each individuals needs are unique to them and depend on their health age size and weight as well as activity levels the type of job they do and the climate they live in. Drink 2200 mL women or 3000 mL men of water per day if you do not work out. Boys and girls aged 4-8 years need 11 to 13 litres per day Girls aged 9-13 years need 13 to 15 litres per day.

Since ages old water has been the. A wide variety of tablet or granular artificial sweeteners are available and are safe to consume in hot drinks. People do ask me How many litres of water should i drink a day to lose weight Before the end of this video I will show you the exact amount of water that is medically recommended for safe weight loss so ensure to.

Boys aged 9-13 years need 15 to 17 litres per day. Although calcium is of supreme importance to both genders at every age it needs to be. Drinking little and often is the best way to stay hydrated.