Best Sleeping Position

However if youre struggling with an injury or other health issue some sleeping positions may help.

Best sleeping position. For people with neck pain sleeping face up can sometimes make the pain worse. This varies from person-to-person based on personal preference and physical and medical factors. Best Sleeping Position and Easy Sleeping Tips for Healthy Heart based on Medical Research Studies.

A good sleeping position is one natural remedy to catch more Zs. What are researchers recommending. In this position youre ensuring that your neck shoulders spine hips and legs are properly aligned and straight.

For the best sleep allow some flexibility in your sleep positions. What is the best sleeping position. When it comes to alleviating pain sleeping on your back is a mixed bag Salas says.

It will help avoid dropping on the paining shoulder and prevent you from rolling on to your sides during the night. The best sleeping position is whatever feels comfortable. Ultimately its about finding what feels the best for you.

Back and neck pain. However the shape your body makes when youre asleep can affect different parts of your body. For something so simple even babies do.

This is the most common sleeping position adopted by 41 percent of the 1000 people who took part in Professor Idzikowskis survey. We spend about one-third of our lives asleep. Left side sleeping or Right Side sleeping.