Best Sleeping Position For Lower Back Pain

Lower back pain is not caused by any severe medical condition such as cancer or heart stroke.

Best sleeping position for lower back pain. Sleep on your back with something under your knees. In fact its not the best sleeping position for any type of back pain. After all if youre in pain constantly throughout the night how can you get into a comfortable sleep position.

Low back pain is a chronic ache and discomfort located under the costal margin and up above the inferior gluteal folds which does not necessarily cause leg pain. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. 5 Best Sleeping Positions for Lower Back Pain.

1 DONT Sleep in an Extreme Position Too Arched or Too Flat Use the Goldilocks and the Three Bears analogy here. This position fairly gives out weight to the whole body. Not only can lower back pain get in the way of a good nights rest but poor sleeping posture may make the existing pain worse.

Finding the best sleep positions for lower back pain may do more than help you get a better nights rest it may also help relieve your pain. Instead stress excess strain improper posture bad sleeping position and other routine habits is the leading reason for chronic back pain. There are pros and cons to each sleeping position but the best sleeping position for lower back pain is on your backIt may sound counterintuitive but its the best way to alleviate pressure on your back.

Keep it not to arched and not too flat because a neutral spine is. When sleeping on your back try placing a pillow under your knees or a small pillow under your lower back Dr. 5 best sleeping positions for lower back pain 1.

Here are the best sleeping positions for lower back pain. There is such a thing as ideal alignment and positioning while sleeping but it doesnt make a lick of a difference until you test whats best for you. Best sleeping position for lower back pain tips update.