Carrots Glycemic Index
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Brand-Miller in the December 2008 issue of Diabetes Care Vol.
Carrots glycemic index. Glycemic Index versus Glycemic Load. The lower the glycemic index GI the slower your blood sugar rises. Not all Carbohydrate foods are equal.
1 The glycemic index for boiled carrots is low ranging from 3543. Atkinson Kaye Foster-Powell and Jennie C. Carrot greens are high in vitamin K which is lacking in the carrot itself.
Carbohydrates with a low GI value 55 or less are more slowly digested absorbed and metabolised and cause a lower and slower rise in blood glucose and therefore insulin levels. Carrots are low in saturated fat and cholesterol high in dietary fiber vitamin A B6 and C niacin thiamin potassium folate and manganese. That puts carrots in the low glycemic food group.
Carrot Nutrition and Health Benefits. Raw carrots have the lowest glycemic index ie. The glycemic index of carrot is 71 which makes it high GI vegetable.
Three large sugary whole sliced or grated carrots have a volume of about 3 cups. The Glycemic Index GI is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Richest in Vitamin A.
Foods that are low in carbs and low on the glycemic index tend not to have a very large impact on blood. To generate a list of all high GI foods enter 55 in the glycemic index field. Research on Root Veggies.
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