How Many Ounces Of Water Should You Drink Per Day

A total of 64 ounces of water per day.

How many ounces of water should you drink per day. But the truth is how much water you need varies. Health experts commonly recommend eight 8-ounce glasses which equals about 2 liters or half a gallon a. Use this hydration calculator to AVOID the most COMMON MISTAKES.

They say women should drink at least 74 ounces which is a little. You should consume water according to your thirst levels. Its the eight-by-eight rule that guides us to drink 64 ounces of water each day.

The National Academy of Medicine recommends men get 125oz around a gallon of water per day. Amount of water an adult should drink a day If you are an adult and have more than 19 years then you should consume. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes.

So according to our example the total amount of water you should consume if you weigh 160 pounds and exercise for 75 minutes on a daily basis is as follows. But there are some basic guidelines. 107 ounces 30 ounces 137 ounces of water per day.

Youve probably heard the advice to drink eight glasses of water a day. Many of us have blindly followed this advice for our entire lives. You should be drinking half your body weight in fluid ounces of water every day to stay properly hydrated.

See our water content for selected foods table below. Water poisoning or water intoxication is a condition where someone drinks too much water in a short period of time and their cells become imbalanced due to a loss of sodium. Kids under eight years of age need a little less fluid than adults and older kids but the advice is the same.