How Many Cups Of Water To Drink A Day

You health and your life dont depend upon specific things like always drink 8 cups of water a day Just enjoy yourself and dont overdo things and youll generally be fine.

How many cups of water to drink a day. The amount of fluids needed varies by age but a good starting point is six to eight cups a day for kids and teens. The Eatwell Guide says we should drink 6 to 8 glasses of fluid a day. The Institute of Medicine IOM recommends men who are 19 drink about 101 ounces about 13 cups of water a day and women drink about 74 ounces about 9 cups.

The daily four-to-six cup rule is for generally healthy people. Most people need about four to six cups of water each day. The kidneys of a healthy adult can flush out 20 to 28 L of water each day but they can only get rid of about 1 L each hour.

Water lower fat milk and sugar-free drinks including tea and coffee all count. How much water should you drink a day. Fuelling this appetite for water is the 8x8 rule.

A woman needs nine 8-ounce cups of water daily while men need thirteen 8-ounce cups of water per day to lose weight. Youll need more if youre sweating through workouts and less if you eat a lot of water-rich fruits and vegetables. See our water content for selected foods table below.

8 ounce 1 cup But the timing to consume water for weight loss is not same as of a healthy individual. And women should drink at least 74 ounces that is a little over 9 cups. In the UK the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss around 12 to 15 litres.

This is how much water you should be drinking to lose weight. There is a very well accepted idea that we should drink about eight cups of water per day two to three litres in addition to our food and other drinks. Find out more about food labels.