Urge Surfing

Try to observe and describe the urge in a nonjudgmental and nonattached manner.

Urge surfing. The more you practice urge surfing the easier it gets to sit with the distress. Some facts about urges. Urge surfing is a mindfulness technique used to get through an urge without acting on destructive impulses.

Urge surfing is a mindfulness technique that can be helpful in breaking habits. At first it builds up but then it inevitably crashes and dissolves. When you click on the link below a playpause widget will appear and your recording will begin playing.

In this article well discuss exactly what it is and how it works so you can decide if its something that may be useful in your own life. Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. It involves observing an urge without taking action and then allowing the urge to subside in its own time.

Urge surfing is a technique attributed to the late psychologist Alan Marlatt PhD a pioneer in the field of addictions treatment. When you notice an urge rather than fighting against it imagine you are on a surfboard riding with it. Notice the shifting sensations how they rise and fall come and go.

Among the practices of mindfulness is urge surfingIt allows a person to be able to control their cravings like they never could before. What is Urge Surfing and How Can It Help With Recovery. Remember that becoming good at being aware is not that easy.

From awareness to urge surfing Once you have become aware of your urges when they hit and how they feel your next step is to start surfing them. Urges come and go and dont last long if there isnt a way to feed them say like if one was in detox or treatment those urges could be less. So when they felt a strong craving they should imagine it as a wave in the ocean.