What Happens If You Don T Drink Enough Water

So if you notice your stools looking like visibly dry and pellet-like or youre having trouble passing a bowel.

What happens if you don t drink enough water. If you dont drink enough to keep your fluid levels up its pretty easy to become dehydrated. It wont kill you. Cartilage is roughly 80 percent water and when you arent drinking enough water it becomes less hydrated.

Dehydration shows up on your face in the form of dry ashy skin that seems less. When you dont drink enough water the collagen begins to crack and bind together causing fine lines and wrinkles to get more noticed. If you dont get enough water hard stools and constipation could be common side effects along with abdominal pain and cramps Dull skin.

This leads to joint pain as a result of increased friction In addition to plumping up cartilage water is also the primary component of synovial fluid according to the Tucson Orthopedic Institute. Mild dehydration can make you feel tired. A good way to keep your bowel clean every day is to drink lots of water and stay hydrated.

But when its so easy to stay hydrated why chance it. Consistently not drinking enough water for an extended period of time has its effect as well. Its hard to believe but if you dont drink enough water during workouts swelling is likely to occur.

So if your levels are off it can show up in a surprising number of ways. If your body doesnt have enough water your poop may become hard leading to constipation and difficulty using the bathroom. Urine becomes concentrated or dark-colored because the kidneys are retaining the fluid in your body to sustain bodily functions.

Our body feels the loss of fluid and tries to save it. It is essential to feel see and be well. We all know what happens when you dont drink enough water when youre lost the desert or floating out to sea on a lifeboat.