Should I Drink A Gallon Of Water A Day

I needed a way to drink that wasnt difficult.

Should i drink a gallon of water a day. Yeah yeah I drink some but my intake is typically less than one 169-ounce Poland Spring bottle per day. Thats easy to remember and its a reasonable goal. The typical adult human body is made up of approximately 60 percent water.

After your workout its important to drink a lot of water to replace the fluids lost through sweat and humidity. Id heard it creates radiant skin but I wanted to see. My complexion was already pretty clear but its improved and my overall skin colortone looks much better when I drink a gallon of water a day.

Your under-eye circles might finally go away Under-eye bags are commonly caused by. It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that youd need about that much to keep things running smoothly. So how did I get to that point.

Discover seven things that might happen if you drank a gallon of water every day. Drink one gallon of water each day for 30 days straight with the hope that Id want to keep going even after the month was up. Here are 10 Benefits of Drinking a Gallon of Water a Day.

You have to really try. Regardless I wanted to see what all the fuss was over drinking more water so I decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. Many health and fitness experts say that there are numerous benefits to drinking a gallon of water a dayand some potential downsides to drinking less.

Thats easy to remember and its a reasonable goal. The popular advice that we should drink a great deal of water every day is based on common fallacies of reasoning not science. But a gallon of water a day seemed like a.