Glycemic Index Vs Load

Glycemic index and glycemic load and their association with C-reactive protein and incident type 2 diabetes. Glycemic Load Diabetes Anyone who has diabetes would be familiar with the various terminology around navigating how to eat but a lot of us are left scratching our heads over which ranking system is the right one to base our choices on. But the glycemic index does not take into account the amount of carbohydrate in a food.

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It is a new way to measure the effect of carbohydrate consumption on blood glucose providing us with a complete picture.

Glycemic index vs load. If you are a diabetic you may have been advised to monitor your carbohydrate intake. While the glycemic index focuses on the quality of carbs rather than quantity the Glycemic Load takes the raw GI score and factors in quantity. Foods are ranked on a scale of 0 to 100 with pure glucose sugar given a value of 100.

The complete list of the glycemic index and glycemic load for more than 1000 foods can be found in the article International tables of glycemic index and glycemic load values. What Is Glycemic Load. To fully comprehend how a particular food affects your blood sugar you need to know the meaning of glycemic index and glycemic load and the difference between both terms.

Continue to the next page to find out Advertisement. Villegas R Liu S Gao YT et al. You use the Glycemic Index rating of a food and multiply it by number of carbohydrates in a serving than divide it by 100.

Glycemic load of a 100g serving of food can be calculated as its carbohydrate content measured in grams g multiplied by the foods GI and divided by 100. The lower a foods glycemic index the slower blood sugar rises after eating that food. 55 or below is low 56-69 is medium and 70 is high.

Glycemic load The glycemic index GI assigns a numeric score to a food based on how drastically it makes your blood sugar rise. One unit of glycemic load approximates the effect of consuming one gram of glucose. 1-10 is low 11-20 is medium 21 is high while the GI.

The glycemic load is calculated by taking a foods glycemic index multiplying it by the carbohydrate content measured in grams and divided by 100. For those who have asked questions such as how can Frosted Frakes have a lower better GI than my fruit the glycemic load is a more accurate and for many is the only tool they use to manage food selection. Carbohydrate foods have been categorized in two ways to help people concerned about their blood sugar make informed decisions about what or how much to eat.