Effects Of Energy Drinks On The Body

While this refined carbohydrate provides quick energy it also dramatically raises blood glucose levels causing it to crash shortly after leading to fatigue irritation and unhealthy food cravings.

Effects of energy drinks on the body. Apart from getting some fuel to get through the day there are people who do consume the energy drinks to further improve their mental alertness and brain function. Red Bull energy drink is marketed by conveying the fact that they stimulate the entire metabolism increase the speed and focus of the mind and body and stimulate overall speed and performance. It is best to lower the number of energy drinks you are consuming.

Yet another energy drink XS Citrus Blast is said to follow the No Sugar rule as it has reduced the calorie count from sugar. Energy drinks may enhance alertness and improve reaction time but they may also reduce steadiness of the hands. The symptoms consist of sweating tremor nausea and racing thoughts.

In several studies energy drinks have been found to improve physical endurance but theres less evidence of any effect on muscle strength or power. 6 These effects have not been studied in children and adolescents. The first and possibly the most important effects of energy drink on the body is that it promotes your brain function.

Caffeine is the primary ingredient in energy drinks shown in adults to enhance physical performance by increasing endurance and strength improving reaction time and delaying fatigue though the effects are highly variable among persons. Among 50 young adults who drank one sugar-free energy drink hematologic and vascular effects included increased platelet aggregation and mean arterial pressure and a decrease in endothelial function. Just one can contains the same amount of caffeine as six cups of tea.

Most energy drinks are sweetened with a high amount of processed sugar. Other researchers have shown that energy drinks increase norepinephrine NorEpi a stimulant neurotransmitterhormone levels by 74 resulting in higher heart rates blood pressure glucose mobilization and blood flow to skeletal muscle. The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in the 12-24 hours after consumption which includes symptoms such as headache.

Soldiers who drank a lot of Rip It energy drink also reported increased symptoms of fatigue mental health problems and aggression. Many people compare energy drinks with poison but are energy drinks really as harmful as people say. 78 Guarana has antiplatelet aggregation properties in vitro but how it functions physiologically in energy drinks is unknown.