Drinks For Constipation

1 For basic hydration and constipation This drink is a great choice for those who are feeling dehydrated sweat a lot like if you work outside in a hot climate or are struggling with constipation.

Drinks for constipation. In fact there are plenty of foods and drinks that can help you poop. They contain high amounts of fiber with 2 grams of fiber per 1-ounce 28-gram serving or about three prunes.

Two common causes of constipation are being dehydrated and not getting enough salt in your diet which contributes to dehydration. Unlike cooked and processed foods the puree-based drinks retain several beneficial components such as flavonoids carotenoids vitamin C and dietary fibers that will keep your constipation free for as long as you take them. Drinking a mixture of lemon and water may help relieve constipation in some people.

Coffee tea and chocolate drinks in moderate quantities are not a problem. If you have severe constipation drink a mixture of one-half glass of raw spinach juice and one-half glass of water twice daily. Limit these drinks that cause constipation.

Fruit and veggie juices are very helpful too. Constipation relief does not have to come from stool softeners enemas or laxatives at all. Just a half-cup of strawberries can provide you with a 2 gr of fiber whilst the same serving of the blackberries gives 38gr and raspberries 4gr.

Within a few days you will get much relief. Caffeine increases gastrointestinal motility. Anjeer or fig is known to provide relief from constipation.

Increasing water intake may help relieve constipation. People can add lemon juice to their diets and keep their. Blackberries and raspberries are rich in fiber and water which can both ease constipation.