Low Glycemic Index Food List
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They make blood sugar put it a little simple rise half as fast as glucose.
Low glycemic index food list. Apples 37 Bananas 55 Blueberries 25 Cherries 21 Coconut 44 Cranberries 44 Grapefruit 24 Grapes 52 Oranges 43 Peaches 41 Pears 52 Strawberries 40. They are low in calories and fat which is why they show up as an approved food on many diet programs. Pears Pears are also a great fruit to choose when trying to keep your blood sugar down as they fall within the parameters of a low glycemic fruit.
Atkinson Kaye Foster-Powell and Jennie C. We need to use a low glycemic food chart to help us control the food intake. Foods low on the glycemic index have a score of 55 or less.
The low glycemic low GI diet is based on the concept of the glycemic index GI. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables beans dairy and some grains. If you prefer the traffic light system used in the low GI.
On a scale of 0 to 100 a low-glycemic food has a GI rating of 50 or less. Low fat ice cream popcorn High GI Foods. If you are interested in a glycemic index chart of various processed foods most of which are bad for your health low glycemic or not you can consult David Mendosas Revised.
Low-Glycemic Dairy Products and Dairy-Substitute Products. Grape sugar has a glycemic index GI of 100. Low Glycemic Index 55 or less Choose Most Often Medium Glycemic Index 56 to 69 Choose Less Often High Glycemic Index 70 or more Choose Least Often Apple Apricot Fresh Dried Banana Green Unripe Berries Cantaloupe Grapefruit Honeydew Melon Mango Orange Peach Pear Plum Pomegranate Prunes Additional foods.
Cheerios Corn Flakes Corn Chex Cream of wheat Grape Nuts Grape Nut Flakes Grits Puffed wheat and rice Rice Chex Rice Krispies Raisin Bran Shredded Wheat Total Fruits. They slowly raise your blood sugar and keep it at a stable level for a while. Split peas black-eyed peas.
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