Can You Drink Kombucha While Pregnant

But check the label since some brands add caffeine for a more energizing drink.

Can you drink kombucha while pregnant. In summary despite all the benefits of drinking kombucha experts highly recommend that you dont drink it if youre pregnant or nursing unless you have extensive kombucha-drinking experience. According to Li theres no research showing a safe dose of kombucha during pregnancy so its safest just to stay away from it. While kombucha may be perfectly safe to drink when youre pregnant there are at last a couple of reasons why you may want to take a sabbatical until after you deliver.

This essential nutrient is needed by everyone but it is especially important for expectant. Kombucha is mostly a safe drink to consume. Kombucha also contains B vitamins which are deposited into the tea during the fermentation process.

There isnt a definitive answer when it comes to whether you should avoid kombucha during pregnancy. As little as 4 ounces of commercial kombucha can be safe and effective for pregnant and nursing moms. Some women report that they develop an aversion to kombucha during pregnancy while others crave it.

Its important for you to discuss your concerns with your doctor before you make any decision. As long as you dont have much other caffeine the amount in kombucha should not be a problem while pregnant or breastfeeding. Too much kombucha could cause dehydration bloating heartburn and insomnia as resources on kombucha point out.

Also kombucha especially when. In short the safest thing is to avoid drinking kombucha while pregnant. While there are some advantages of having kombucha when you are pregnant there are also some disadvantages of drinking kombucha while pregnant.

If you dont fall into the booch-drinking category all is most certainly not lost. Trust your gut on this one and dont consume kombucha while pregnant if its unappealing to your body right now. The natural bacteria and the small amount of alcohol in kombucha.