Benefits Of Sleep

Emotional response to stress is lower.

Benefits of sleep. More Sleep Improves Your Memory. Better ability to read other peoples emotions. Researchers do not fully understand why we sleep and dream but they have found that sleep plays an important role in a process called memory consolidation.

Here are just some of the advantages you enjoy when you get the sleep your body needs23 Immunity boost. Racking up eight full hours of sleep isnt going to result in losing the lbs. When youre tired you cant function at your best.

It has been proven that after reaching REM sleep people are more able to recognize emotions on photographs showing various facial expressions. Your body also decreases the production of leptin a hormone that tells you youre full. In studies of humans and other animals they have discovered that sleep plays a critical role in immune function metabolism memory learning and other vital functions.

Sleep keeps your heart healthy. Babies who sleep well maintain good relationships with others and adjust well to new environments. Sleep has been shown to enhance athletic performance.

Scientists have gone to great lengths to fully understand sleeps benefits. In general a baby who sleep well grows well learns well and keeps away diseases as well. While you sleep your blood pressure goes down giving your heart and blood vessels a bit of a rest.

Poor sleep quality is linked to heart health problems from high blood pressure to heart attacks says Paruthi. The less sleep you get the longer your blood pressure stays up during a 24-hour cycle. If you dont get enough sleep your body produces ghrelin a hormone that boosts appetite.