3 Month Old Sleep Schedule

Most 3-month-old babies will sleep about 5 hours at a time.

3 month old sleep schedule. So that means your little one should only be awake for 7 to 10 hours per 24-hour cycle. Giving her a gentle massage reading a story or singing a lullaby are great ways to help your 3-month-old wind down after the days activities. Most babies sleep for longer stretches by the time theyre 3 or 4 months old.

I currently have a 3 year old and this is his 3 year old sleep routine. Most 3 month old babies need a few night feeds. Its a good idea to aim for a consistent baby sleep schedule that suits you both.

If your baby is only able to manage an hour before sleepy time kicks in dont panic. A formula-feeding stay-at-home mom of a 3-month-old. By 3 months of age babies can be sleeping around 15 hours over a 24 hour period.

Most 3-month-old infants should be getting a total of 14 to 17 hours of sleep in 24 hours. Each cycle from the beginning of one feeding to the beginning of the next is approximately 2½ hours in length which is consistent with the basic nutrition and sleep needs of a newborn. Simply feed your baby after he wakes up and give him time to be awake for no longer than an hour and 45 minutes.

3 Month Old Sleep Development. My 3 month old is always sleepy after feeding so it seems counter intuitive to do a eat play sleep schedule as I would have to wake her up to play and then when shes awake after playing I have to make her sleep could explain why the routine is on a eat play sleep basis. He wakes each morning at 630 am.

Night wake ups are still really variable at 3 months. I have a stay at home mom schedule so Ill share mine here as a starting point. Ideally well see at least 10 hours of sleep at night and 3-5 naps a day though there is still a lot of variation at this age.