Watermelon Glycemic Index

A glycemic index of 70 or more is high 55 or less is low But there arent a lot of carbohydrates in a serving of watermelon its mostly water so the glycemic load is relatively low at 5.

Watermelon glycemic index. Here are two examples. Now at this glycemic load a diabetic person can eat watermelon. The high glycemic index of watermelon ie.

The lower the GI score the more slowly the rise in blood sugar which can help the body better manage post-meal changes. 6g of carbohydrate is found in a serving size of 120g of watermelon so its glycemic load is very low 721006432 rounded to 4. The high GI is based on 5 cups of watermelon not an actual serving size of 1 cup.

Watermelon is a low glycemic loaded food but with tons of extra nutrition and hydration. The Glycemic Index GI value for raw watermelon is 76 4 which means that watermelon is in the high range it causes a fast blood sugar and insulin spike. Those with diabetes should usually think twice before consuming any foods with a GI of 70 or more.

A diabetes person needs low glycemic loaded food. Number of Subjects in Test. Glycemic Load GL 5.

Insulin resistance is a condition in which the body does not use insulin properly. This means we can calculate the Glycemic Load like this. Watermelon has quite a high glycemic index of 72.

For example watermelon has a very high glycemic index of 76 but only 12g carbohydrates in 1 cups serving whereas a small pear has a glycemic index of 39 and 23g carbs. 55 or below Moderate. The GL of watermelon is low and it can be eaten in moderation like all fruit as part of a balanced meal.