Why Drink Water After Massage

Because of this drinking water after a massage can help prevent excessive soreness.

Why drink water after massage. The manipulation of the muscles depletes them of water and also moves the fluid in the interstitial spaces between the muscles around. Why Drink Water After Your Massage You might be surprised to learn that massage is dehydrating. It is normal for most people to feel a little sore in areas that the massage therapist worked on.

As long as I feel fine theres no need to drink water after a massage. One way to boost your odds for not being sore the next day is increase your water intake after your appointment. When your massage therapist kneads and works on your muscles the fluids within them are activated and released.

Massage treats soreness after exercise. An extremely popular belief. When your muscles are manipulated during a massage metabolic waste is released from the muscles and into the bloodstream.

Massage patients need to drink extra water to flush the toxins liberated by massage. Water is the fluid your kidneys like the most. In fact after a massage I would recommend.

So it is true you should drink water after massage in order to re-hydrate because your body is using water at a faster rate but the key is to be drinking enough water EVERYDAY whether you get a massage or not. Studies have shown only slight effects. Drinking water after a Massage Therapy session is just as crucial as intake of water before it for optimal effectiveness.

Drinking water is healthy and until research identifies the exact mechanism of massage and waters effect on the body it is still a good idea to drink water daily to supplement the normal loss of body fluids. Also keep in mind that the water content of a cup of tea coffee soft drink or alcoholic beverage isnt the same as adding that extra glass of water. Our Top 5 Reasons 1.