Popcorn Glycemic Index
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If you or a loved one has been diagnosed with diabetes youve probably heard of the glycemic index chart but you may not know exactly what it is.
Popcorn glycemic index. It contains no cholesterol it is virtually fat-free only 01 g per cup and contains only 100 to 150 calories in a serving of five popped cups. Plain microwave popcorn has a glycemic index of 55 which is relatively good according to the USDA. The popcorn glycemic index is medium around 55 when they are baked in the microwave and high above 70 when the popcorn are oil popped with salt.
2008 by Fiona S. The glycemic index of microwave popcorn ranges from 62 to 89 making it high glycemic index. How to interpret the values.
Popcorn does not cause a spike in blood sugar due to its low GI. Foods like popcorn are thought to be healthier because of their slow digestion and steady blood glucose levels. The Glycemic Index GI chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels.
The standardized Glycemic Index ranges from 0 to 100. In its natural state popcorn has a low glycemic index score food which has fiber fat and protein like other food with a low glycemic index score which slows down the bodys metabolism when food is absorbed. Note that the Glycemic Index of both corn and popcorn ranges from medium high 54-55 to high 60-65.
Compare that to an apple with a GI value of 30-40 and 13-16 grams of carbohydrate or to two slices of white bread with a GI of 88 and 12-14 grams carbohydrates. This is the definitive table for both the glycemic index and the glycemic load. The lower a food is on the GI the lower the effect on your blood sugar.
Zero-glycemic foodsthose without carbohydratesinclude items like meats fish and oils. In fact one serving of popcorn has a glycemic load. Lentil Soup ready-made Split Pea Soup ready-made Additional foods.
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Glycemic Index Versus Insulin Index The Table Below Compares The Difference Between The Two Preceding Charts Foods To T Insulin Index Glycemic Index Insulin
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