Maple Syrup Glycemic Index

Maple Syrup Market Share.

Maple syrup glycemic index. Sourced straight from trees its minimally processed and packed with even more minerals and antioxidants than honey including manganese riboflavin zinc and magnesium. This means that one benefit of maple syrup nutrition is that it impacts your blood sugar levels a bit less drastically than table sugar does. The other includes a combination of ingredients such as corn syrup table sugar and brown sugar.

Flavored maple syrup has a glycemic index of 68. The glycemic index score of maple syrup is about 54 compared to a score of about 65 for regular cane sugar. As a more natural substance with a lower glycemic index maple syrup is healthier than standard pancake syrup.

Pure maple syrup has a glycemic index of 54 thats low. We are grateful for nature and the environment around us and want our packaging to have little impact as possible. Dextrose Rice Syrup and Glucose each have a Glycemic Index of above 90 and Glycemic Load of roughly 20.

Coconut Sugar has a glycemic index of 35 which puts it in the low index. The expression of the Glycemic Index is relative because the GI index is 100 with glucose. Important nutritional characteristics for Maple sugar Glycemic index Gi values are taken from various scientific sources.

If you swap out that syrup for a spoon full of unsweetened peanut butter you end up with only 3 grams of carbohydrates a lower GI of 14 and 4 grams of protein that will keep you feeling fuller much longer than a breakfast topped with sugary syrup. Real maple syrup has all the markers of a better sugar alternative including a low glycemic index score and a low fructose content. With a glycemic index of 54 maple syrup is considered a low glycemic product which means it affects blood sugar to a lesser degree than sugar GI 58 or honey GI 87.

19 Calories260 Net carbs. Pure maple syrup is derived from the sap of maple trees. As weve mentioned the glycemic index of maple syrup is 54.