How To Quit Drinking Alcohol

Schedule a few days per week that youll drink on like Friday and Saturday.

How to quit drinking alcohol. If youre a regular or heavy drinker it can be dangerous to reduce or quit alcohol on your own. Try to stay within these limits. Your doctor can refer you to treatment such as detox medication and counselling to help manage withdrawal symptoms.

Put it in writing. I learnt recently that it takes alcohol seven minutes to hit the brain so perhaps its not too dissimilar to that fake initial relief you get when drinking the real thing. One of the most important steps to quit drinking is to keep track of the alcohol consumed.

If you want to quit drinking the strategies below can be helpful and you can add your own at the end. Remember these are recommendations for healthy adults. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely in the future.

Then click List my choices and you can print or email them to yourself. HOW TO STOP DRINKING. Check off two or three to try in the next week or two.

Then abstain on all the other days. But while alcohol used to play crucial roles for our ancestors like sterilizing the. There is no easy solution to quitting drinking alcohol but I do hope this video helps.

Its not demonizing alcohol. Or drink soda water or juice between alcoholic drinks. I Quit Drinking Alcohol Then Made an Extra 200K By Justin Ferriman Let me tell you what this post is not Its not a lecture.