How Much Water Should Kids Drink

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How much water should kids drink. Along with milk plain water is the best drink choice for kids. You can get water from any fluids including tea and coffee fruit juice and soft drinks. Boys and girls aged 4-8 years need 11 to 13 litres per day.

How much water should you drink a day. When you know the daily water consumption you can also calculate the hourly water requirement by dividing the amount obtained to the hours you are awake during day. The daily amount of water that a child needs depends on factors such as age weight and sex.

According to the Childrens Hospital of Orange County children should drink 8-ounce cups of water but the number of cups will depend on their age. Theyre loaded with. Depending on their size your child could need anywhere from four to 16 ounces of water every 15 to 20 minutes during exercise.

Its a simple question with no easy answer. The chart below can help you identify about how many cups of water your child or teen needs each day. Air temperature humidity activity level and a persons overall health affect daily water requirements too.

Youth drank an average of 15 ounces of water and in 2011-2014 US. A TDEE-based water calculator that will calculate the hydration required based on your body energy needs including activity status. Studies have produced varying recommendations over the years.

If youre not sure if your child is drinking enough keep an eye on how much theyre urinating and what color their urine is. And no it doesnt have to be 8 cups a day. Well-hydrated kids will pass urine frequently and their urine will be clear.