How Many Liters Of Water Should I Drink

I have to drink 3 litres of water a day for 4 weeks.

How many liters of water should i drink. For instance if youre 60kg you should have to consume drink about 2 litres of water per day. Fuelling this appetite for water is the 8x8 rule. How much water you need depends on a lot of things and varies from person to person.

Children 8 years old and under. About 155 cups 37 liters of fluids a day for men About 115 cups 27 liters of fluids a day for women These recommendations cover fluids from water other beverages and food. As we hope you know youre supposed to drink at least eight ounces of water eight times a day.

I hope your query about how much water I should drink a day is quenched now. For adults the general recommendation from The US. The Institute of Medicine actually recommends a total water intake of 11 cups daily for women and 16 cups daily for men but about 20 percent of your total water comes from foods.

Depending on the other foods and beverages you consume you may. People who are later in years are often recommended to drink between six and eight glasses of water daily which has become popularly accepted. On average our food is thought to contribute about 20 of our fluid intake which therefore suggests a woman should aim to drink about 16 litres and a man should aim for 2 litres.

Another question I was thinking about is how many liters of water should we drink a day. For men the Institute of Medicine IOM recommends a total of 13 cups about 3 liters of fluid each day. And an individual with 90 kg should have to drink about 3 litres of water.

National Academies of Sciences Engineering and Medicine. Its possible to take in too much water if you have certain health conditions such as thyroid disease or kidney liver or heart problems. If she would become highly active and maintain her weight then she would probably require more water around 132 ounces per day.