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Its commonly recommended that you drink eight 8-ounce 237-mL glasses of water per day the 88.
Drinking only water. Our bodies can supposedly last weeks without food yet just a few days without water. Some 829 000 people are estimated to die each year from diarrhoea as a result of unsafe drinking-water sanitation and hand hygiene. Moreover when you drink water it carries hormones nutrients and oxygen to your body organs.
When you drink only water for 30 days your brain reacts faster according to the Frontiers in Human Neuroscience Journal. Our cells need water. Water helps reduce the risk of many diseases and ailments including bladder and colon cancer.
It contains the usual elements like fluoride that most tap water contains. Our body is made up of cells to perform a certain function. But there are claims that they have survived 8 to 10 days even a drop of any fluid.
Water helps to prevent thick sluggish blood and clogged arteries from causing heart problems. Your brain is made up of 75 water so drinking more water gives your brain more fuel to operate on. Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk tea with milk juice and snacks that will make you gain more weight.
Drinking adequate amounts of water or staying hydrated is the first rule of health and nutrition. Boost Metabolism and Lose Weight Water boosts metabolism by 30 making it easier to burn fat and calories. You can stretch the amount of time to survive depending on external factors.
It helps you think and help you focus. Drink water throughout the day. Examples of these are the humidity temperature and your general health.
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