Delayed Sleep Phase Syndrome

This then leads to sleep deprivation and excessive daytime sleepiness.

Delayed sleep phase syndrome. People with delayed sleep phase have a natural tendency to go to bed later and wake up later than what is typically considered normal. Delayed sleep phase syndrome is quite common and more people are afflicted than we probably know. Delayed sleep phase syndrome DSPS is a type of circadian rhythm sleep disorder.

Delayed Sleep Phase Disorder DSPD also known as Delayed Sleep Phase Syndrome DSPS is a neurological sleep disorder in which a persons sleepwake cycle is delayed with respect to the external daynight cycle. Delayed Sleep Phase Syndrome is a sleep disorder that affects hundreds of millions of people around the world. Vertraagde slaapfase syndroom DSPS Delayed sleep phase syndrome Mensen met het vertraagde slaapfase syndroom DSPS hebben een verschoven biologische klok.

DSPS is a problem with your. It displaces or delays a persons circadian rhythm or bodys internal clock by two or more hours resulting in difficulty sleeping and waking up at times deemed appropriate by society. This delay in falling asleep causes difficulty in waking up at the desired time.

Auger RR et al. 2 when not on a strict schedule the patients have a normal sleep pattern and after a sleep of normal length awaken spontaneously and feel refreshed. The sleep time shift during the delayed sleep-wake phase syndrome usually occurs between 2 and 6 am which leads to a corresponding wake-up time shift until the afternoon.

Because they are often called night owls people figure that they have a different rhythm than everybody else and should learn to live with it. Clinical practice guideline for the treatment of intrinsic circadian rhythm sleep-wake disorders. Delayed sleep phase syndrome DSPS is a disorder in which a persons sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime.

Delayed sleep phase syndrome DSPS is a disorder where you find it harder to go to sleep until very late at night. If you have to wake up earlier than this then you will feel. In the morning you will want to sleep in for longer perhaps until the early afternoon.