Deep Sleep Meditation

This is a spoken meditation with affirmations.

Deep sleep meditation. The purpose of Deep Meditate is to help restore an ancient balance through meditation and sleep. But in these studies it was found that mindfulness practitioners between the ages of 50-60 spent nearly the same amount of time in deep and delta wave sleep as non-practitioners between ages 30-39. This is one of the most popular meditation methods day or night.

Reaching deep sleep is optimal for feeling recharged. Listen online to 4073 FREE guided meditations talks and music on Sleep. Discover more music concerts videos and pictures with the largest catalogue online at Lastfm.

If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day. Like the standard form of meditation it focuses on shifting your focus from your thoughts to what is happening in your body for example your breathing. Progressive relaxation body awareness and positive affirmations are the focus of this meditation.

For a comforting sleep. 30 Minute Positive Affirmations Guided Meditation to Attract Money Wealth Boost Confidence Increase Happiness Skyrocket Financial Success While You Sleep Guided Imagery Law of Attraction Visualizations Relaxation Techniques. The only difference is you do it horizontally just before you go to sleep and in bed.

This guided sleep meditation audio will help you sink into a deep restful and regenerating sleep. As we get older the amount of time we spend in deep sleep decreases due to natural biological processes. Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music breathing exercises and a deep calming voice.

Guided Deep Sleep Meditation for Developing Gratitude by The Mindful Movement. Take a few moments to remove the barriers to sleep and reclaim the stability of your mind. Meditation reduces the anxiety and stress that contribute to insomnia.