Coconut Sugar Glycemic Index

GI vs Glucose 54.

Coconut sugar glycemic index. Vitamins Minerals Antioxidants. Regular table sugar has an average rating. Thy glycemic index GI measures how fast a food raises blood sugar levels.

Added sugar use should be limited regardless of the source. Coconut sugars average GI rating differs from source to source. However unlike traditional white sugar coconut sugar comes with a slight nutritional edge.

Stevia 0 Monk fruit 0 Yacon Syrup 1 Xylitol 7 Agave 15-30 Date Sugar and Syrup 20 Brown Rice Syrup traditionally made 25 Coconut SugarNectar 30 Palm Jaggery 35 Raw Honey 35-58 Malted Barley 40 Sucanat 43 Organic Sugar 47 Maple Syrup 54. It might have a lower glycemic index as compared to other sugars but in order to receive the nutritional benefits such as certain minerals one would have to consume large amounts of sugar which is not recommended. GI is a crucial piece of numeric information for diabetics needless to say.

How is coconut sugar different from other sugars. So a food with a GI of 33 raises blood sugar only a third as much as glucose. All things coconut have become more and more popular lately.

Coconut sugar glycemic index. Coconut sugar or coco sugar has a very low Glycemic Index making it an ideal sweetener especially for diabetics. The Glycemic Index GI is a numerical scale used to indicate how high and how fast a particular food can raise our blood sugar or blood glucose level.

The glycemic index only measures glucose not fructose. Some people believe that coconut palm sugar is more healthful because it has a lower GI score. The glycemic index is 54 and the glycemic load is 3.