Best Recovery Drink

After workout recovery drinks like the P90X Recovery Formula can significantly improve the qualitative degree and the rate of physical recovery after engaging in serious exercise such as a one hour P90X Workout a session of P90X Plyometrics exercises or intense aerobic conditioning such as the Insanity Workout.

Best recovery drink. Amazons Choice for best post workout recovery drink Growth Surge Post Workout Muscle Builder with Creatine Betaine L-Carnitine L-Tartrate - Daily Muscle Building Recovery Supplement - 30 Servings SWOLEBERRY Flavor. Drink this up to two times a day during intense training to help minimize inflammation and pain from the workout grind. Torqs tasty strawberries-and-cream recovery drink comprises a 31 mix of carbs maltodextrin and fructose and whey protein.

The simple sugars that make up the carb profile help restore glycogen levels post-exercise. With this it leaves individuals feeling reborn and refreshed. And at approximately 30g of protein and 35g of carbohydrates it packs a powerful workout recovery punch as well.

Chocolate milk is known as the best post-workout recovery drink. You can also drink cherry juice before a run. The simple carbohydrate will provide quick fuel replenishment while the protein -- in the form of casein and whey -- helps build and repair muscle.

This is because of the composition of this drink which is 41 of carbs and proteins respectively. Another tart choice to add to the list is cherry juice. Build muscle with none of the soreness here.

Milk contains a blend of casein and whey which have amino acids in a pattern similar to muscle protein. Bottle of Gatorade Recover 03 contains 16 g of protein to help promote muscle recovery as well as 14 g of carbohydrate 130 calories 250 mg of sodium and 95 mg of potassium to help athletes fully replace electrolytes lost during training and competition. At those quantities studies have shown not only the stimulation of muscle repair but also accelerated uptake of glucose into muscle and liver cells.

This Endurox R4 recovery drink review talks about the first 41 recovery drink mix from Pacific Health Laboratories. Milk is quite a dilute recovery drink in that 100ml provides just 17g of protein and 45 of carbohydrate. This is the best recovery drink for runners.