Apple Watch Sleep Tracking

Sleep tracking which uses your motion to detect sleep when Apple Watch is in sleep mode and worn to bed Tip. If you paired your Apple Watch after completing Sleep setup you can still turn on Track Sleep with Apple Watch. Sleep Cycle prepares you to wake up naturally every morning.

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To help users create a healthy bedtime routine which helps the body prepare for sleep Apple has also included a feature called Wind Down.

Apple watch sleep tracking. From there you can enable tracking sleep with the Apple Watch that. Sleep Cycle is an intelligent sleep tracker app for your Apple Watch. In addition to this it can track your quality of sleep includes deep sleep awake time etc.

Now lets take a closer look at the best sleep app for Apple Watch users so you can decide which would be better for tracking your sleeping habits. Sleep tracking on an Apple Watch requires a Series 3 4 5 or 6 with watchOS 7 or higher and an iPhone 6S or later with iOS 14 or higher. Set up Sleep on Apple Watch.

These apps track the times you slept and bring you a weekly or monthly report. In the Sleep app the main interface provides a. Apple Watch isnt the only star of the Sleep app ad.

The narrator explains that the Sleep app helps establish a bedtime routine by muting notifications and automatically playing music on the. Open the Watch app on your. Even though theres a Sleep category in Apples Health app that information comes from third-party sleep tracking apps that are already installed on your iPhone.

Sleep is another popular sleep tracking app for Apple Watch with support for automatic sleep detection bedtime reminders sleep goals and more. Apple currently doesnt provide a sleep tracker for the Apple Watch. To make sure your Apple Watch is recording sleep look for the Sleep app on your home screen its a blue icon with a white bed.

The Apple Watchs new sleep tracking changed how I think about sleep Mark Sullivan 9162020. Setting up sleep tracking feels very much like an extension of the years-old iOS feature inside the Clock app that allows bedtime reminders and triggers a yellow shift in the light from your. Then swipe up to open Control Center and tap.